[Watch] Tricep Rope Ab Crunch

[Watch] Tricep Rope Ab Crunch Started my PHA training and began with an ab crunch using the tricep rope to adjust the weight. As I decreased the number of reps, …

Daily Burn: Workout on the Go

After countless hours lost to Hulu Plus, the Daily Burn ad finally caught my attention and pushed me to check it out. The 30 day free trial sold it too. …

Watch: Abs Abs Abs

Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …

City Surf Fitness at KT 5K

Had so much fun trying out some workouts on these surfboards with City Surf Fitness. I imagine these are great for balance and core workouts. Started with some squats, then …

Had a blast at the 2014 Katy Trail 5K

This was my first time attending the Michelob Ultra Katy Trail 5K and it was a blast. Not for the run, but for the post-run festivities. Most people know, it’s …