10 New Wellness Studios in Dallas to Visit

Here are ten new wellness studios in Big D you gotta check out! I’ve partnered with adidas for the fit spots and the fit check. I love being able to share the latest and greatest in wellness. Check out the following fitness and wellness studios.

1. Training Mate East Dallas

G’day, mates! Training Mate brings Aussie vibes to your workouts with high-energy group training that mixes cardio and strength. Expect to sweat, laugh, and leave feeling like a total boss. The trainers are super fun and the community feels like one big, happy family.

P.S. I’m obsessed with this adidas women’s tracksuit in orange. Such a bright and happy color to get me from studio to coffee date.

2. Align Studios

Looking to find your balance? Align Studios offers yoga, Pilates, and barre classes in a serene, beautiful space. It’s perfect for aligning your mind, body, and spirit. Trust us, you’ll leave feeling zen AF.

3. 02 Life

Need a breath of fresh air? Check out 02 Life for hyperbaric oxygen therapy. It’s like giving your cells a power-up! Great for recovery, boosting energy, and overall wellness. You’ll walk out feeling like a brand new person.

4. Carrie’s Pilates

For those who want to tone and tighten, Carrie’s Pilates is where it’s at. Their reformer classes are a killer workout, but Carrie’s friendly vibe makes it so much fun. Expect to get strong, lean, and totally hooked.

5. Evolve Human Labs for Recovery

Recover like a pro at Evolve Human Labs. They’ve got cryotherapy, infrared saunas, and compression therapy. It’s the ultimate spot to heal, chill, and get back to feeling your best. Perfect for after those killer workouts or just because.

6. SweatHouz Coppell

Get your sweat on at SweatHouz Coppell with their fab infrared saunas. Detox, relax, and rejuvenate – it’s like a mini-vacation for your body. Plus, they’ve got red light therapy and IV drips to keep you glowing and going strong.

7. Alive and Well

Alive and Well is your holistic health haven. From acupuncture to nutritional counseling and float therapy, they’ve got everything to support your wellness journey. It’s peaceful, calming, and just what the wellness doctor ordered.

8. Pickleball Kingdom

Ready to try something new? Pickleball Kingdom is the place to be! This trendy sport is fun, fast, and a great workout. Whether you’re a newbie or a pro, you’ll have a blast hitting the courts and meeting new friends.

9. Unwind Massage Lounge

Need to de-stress? Unwind Massage Lounge has got your back – literally! Their massages are heavenly and perfect for relaxing those tight muscles and melting away stress. You’ll leave feeling like a whole new you.

Afterward, go home and slip into a compy hoodie or set like this one from adidas.

10. Preston Playhouse

Who says workouts can’t be fun? Preston Playhouse offers playful, engaging fitness classes that feel more like play than work. Think dance, aerial yoga, and other fun activities that make you forget you’re even working out. Let your inner child loose and have a blast!

So there you have it – ten awesome new wellness spots in Dallas to check out. Whether you’re sweating it out, chilling out, or just trying something new, these studios have got something for everyone. Grab your workout gear and go explore!

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