Watch: Abs Abs Abs

Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more efficient? Working out upper abs and obliques here. I didn’t get a chance to add leg lifts to show you a lower ab workout to hit total abs. One minute of rope in between each set. Work it!