Hey! Hi! Hello! I’m overdue for a catch up sweat date with you guys. Your girl has been busy and I’m just coming up for air after a crazy year …
Fall into Fitness Review Round Up ft. Aftershokz and more
View PostPutting Me First: 10 Ways I Practice Self Care
Hey y’all! It’s been a crazy few months grinding and hustling. 2018 is amazing and I’m feeling super blessed. However, it’s not always rainbows and glitter. My journey I share …
Virtual Sweat Date: Work life balance, lashes, and events
It’s kind of hard to believe we are three months into the new year. My mind is blown, time is going by so fast! So much so, it’s been about …
7 Personal Lessons I Learned from Therapy
Today, I’m sharing seven personal lessons I learned over the years after I started seeing a therapist. I recently opened up about my struggle with anxiety and stress and my …
Year in Review: Favorite moments in 2017
2017 went by so fast and I love reflecting on all the amazing things that happened. There were good times, bad times, and great times. All of these experiences have …
Traveling Alone and 8 Reasons Why You Should Do It
At the beginning of the year, I created a vision board that would serve as a daily reminder to chase my goals and dreams. I dreamed of traveling to more …
25+ October Fitness Events You Have to Check Out
I cannot believe it’s already October! Fall is here and that means perfect weather for all kinds of fun outdoor workouts. Check out this months list of October fitness events. …
Virtual Sweat Date: Chicago, Seeking Therapy, and ROKA swag
Holy shit. It’s fall. If you’ve been following along, I’ve been traveling non-stop all summer and I have so much to catch up on. Currently in Denver after an epic …
The Best Escape at the Adolphus Hotel
I love doing staycations. I’m a huge believer in taking time for yourself and becoming a tourist in your own city. For this post, I partnered with Visit Dallas and …
