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12 Ways to Stay Fit in December

12 Days of Christmas? How about 12 ways to fitness? I’ve put together a list of special holiday promos from some of the hottest studios in Dallas. There’s definitely something for everyone. Check out the blog to see how you can score goodie bags, deals, and even free classes. Enjoy!

Watch: Abs Abs Abs

Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …