[Watch] Crab Lunges Up Endless Stairs

[Watch] Crab lunges up endless stairs. After a  back injury, I am easing back into working out. 20 lb. weight up these stairs and definitely feeling it.

[Watch] Tricep Rope Ab Crunch

[Watch] Tricep Rope Ab Crunch Started my PHA training and began with an ab crunch using the tricep rope to adjust the weight. As I decreased the number of reps, …

Watch: Abs Abs Abs

Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …

Push Ups w/ Bosu Ball

Watch: Push ups with bosu ball. I hate push ups but I have to do them. I was on my last set and all I wanted to do was face …

City Surf Fitness at KT 5K

Had so much fun trying out some workouts on these surfboards with City Surf Fitness. I imagine these are great for balance and core workouts. Started with some squats, then …

Watch: Stand Band & Weighted Chest Press

Watch: Stand Band & Weighted Chest Press Used a resistance band on my weights for that added something for the chest press. I was struggling, my arms were so dead.

Watch: Step Up w Bicep Curl to Press

Watch: Step Up w Bicep Curl to Press Love this combo. Works legs, biceps, and shoulders. Can’t beat that. First time doing it and it was great. Can’t wait to work …