Hey friends. Today, I’m sharing my latest fitness progress update. If you’ve been following me on Instagram, you know I love hitting the weights and I’ve been training at Oakfit …
Fitness Gym Review: My House Fitness in Plano
The questions I’m asked most often is, “What is your favorite type of workout”? My answer is always going to be strength or high intensity workouts. I can’t get enough …
[Watch] Tricep Rope Ab Crunch
[Watch] Tricep Rope Ab Crunch Started my PHA training and began with an ab crunch using the tricep rope to adjust the weight. As I decreased the number of reps, …
Watch: Abs Abs Abs
Watch: Abs Circuit. The first weighted sit up is an inspired pilates move with added weight. Apparently, one of those is the equivalent to 6 crunches. Isn’t that just more …
Push Ups w/ Bosu Ball
Watch: Push ups with bosu ball. I hate push ups but I have to do them. I was on my last set and all I wanted to do was face …
Watch: Stand Band & Weighted Chest Press
Watch: Stand Band & Weighted Chest Press Used a resistance band on my weights for that added something for the chest press. I was struggling, my arms were so dead.
My fitness journey won’t end with Destin
Hi Deep Fried Fit Fans (try saying that really fast, five times), I’m back from my Destin trip and it was so beautiful and definitely a much needed vacation. My …
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
