[Watch] Crab lunges up endless stairs. After a back injury, I am easing back into working out. 20 lb. weight up these stairs and definitely feeling it.
Front Lunge to Reverse Lunge
Watch: Front to Reverse Lunges. Killer for legs and double the work.
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
