Today, I’m sharing seven personal lessons I learned over the years after I started seeing a therapist. I recently opened up about my struggle with anxiety and stress and my …
Virtual Sweat Date: Company rebrand, partnerships, and power of saying no
View PostMy Anti-Resolution with Michelob ULTRA
The New Year is here! The new year means a fresh start and clean slate for many and there’s definitely something special about hitting that reset button. This year, I …
Year in Review: Favorite moments in 2017
2017 went by so fast and I love reflecting on all the amazing things that happened. There were good times, bad times, and great times. All of these experiences have …
15+ January Fitness Events: Get in your sweat dates now!
View PostQ&A with a Dallas therapist: Things to know about seeking counseling when adulting is too hard
View Post30+ December Fitness Events happening in Dallas
And holy cow…December is here and 2018 is around the corner. Love that our fitness community continues to provide amazing events for all fitness junkies throughout the year. Here is …
Virtual Sweat Date: Blog Anniversary, Michelob ULTRA Video Shoot, Friendsgiving
Thanksgiving is this week. Lol wut? Back with a late Virtual Sweat Date post. Let’s catch up on life. If we were on a Virtual Sweat Date, I’d tell you… …
20+ Awesome Dallas Fitness Events to Check Out in November
Woah…. November is basically here. Where has the year gone?! Don’t know about you guys, but that usually means plenty of holiday parties and potlucks through the end of the …
