Now that we are officially in December i.e. cold, dreary, and rainy weather, I always find myself craving a piping hot bowl of pho. It’s the Vietnamese equivalent to noodle soup …
My 2 Year Blogiversary + Giveaway
It’s amazing to think that I’ve been blogging for two years now. I started this blog in 2013, but didn’t officially start taking it more seriously until late 2014 around Thanksgiving. Toward …
One of Dallas’ Best Races: SIX02 6K
If you’ve been following me, you’ve probably seem me working with SIX02 quite a bit. From hosting giveaways, styling sessions, and fitness events, it’s been a really fun partnership. All …
Fitness Studio Review: Plum Yoga Dallas
Dallas fitness studio review of Plum Yoga on lower Greenville.
Easy Meal Prep with Perfect Fit Meals
They say a Sunday well spent brings a week of content. Chores and errands? Done. Planning my workouts for the week? Check. Food for breakfast, lunch and dinner? LOL. Yeah… …
Wellness Spa Review: Spa810
Dallas Spa810 spa review. Read about their offerings and a recap of the experience.
Easy Halloween Appetizer: Guacamole
I’m no wizard in the kitchen, but I saw the cutest Halloween-themed appetizer on Tasty Buzzfeed and thought I’d recreate it for a work potluck. Last year, I made …
Slice of Heaven at Fireside Pies Henderson
Did you know some of my favorite foods in the world are fried chicken, spaghetti and pizza? I know… I have the food love of a 5 year old, but …
Foodventures and more in NYC
So happy to finally share my adventures in New York with you. The beauty about vacations is being able to turn off work for a few days and just enjoy the …
7 Reasons Why You’re Not Losing Weight + Giveaway
Struggling to shed the extra weight? If so, you’re not alone. Millions of people embark on diets and health regimes in good faith – only to give up after just …
Had a blast at the 2014 Katy Trail 5K
This was my first time attending the Michelob Ultra Katy Trail 5K and it was a blast. Not for the run, but for the post-run festivities. Most people know, it’s …
Watch: Stand Band & Weighted Chest Press
Watch: Stand Band & Weighted Chest Press Used a resistance band on my weights for that added something for the chest press. I was struggling, my arms were so dead.
My fitness journey won’t end with Destin
Hi Deep Fried Fit Fans (try saying that really fast, five times), I’m back from my Destin trip and it was so beautiful and definitely a much needed vacation. My …
Watch: Step Up w Bicep Curl to Press
Watch: Step Up w Bicep Curl to Press Love this combo. Works legs, biceps, and shoulders. Can’t beat that. First time doing it and it was great. Can’t wait to work …
Watch: Shoulder Shrugs with Resistance Bands
Watch: Shoulder Shrugs with Resistance Bands Shoulder shrugs are great for working your trapezius muscle or traps. Shrug up to your ears is what my trainer tells me.
Watch: Single-leg lunge, dumbbell side raise
Watch: Single-leg lunge, dumbbell side raise These were killer. 25 reps on each leg and I can definitely feel the burn. Make sure your knee doesn’t go over your toes. …
Watch: Bent Leg Deadlifts, Powerclean Press
Watch: Bent Leg Dead lifts, Powerclean Press My favorite new combo technique. Works out legs arms and shoulders. I was pleasantly surprised the next day to be sore.
Watch: Bent Over Rows with Resistance Bands
Watch: Underhand Bent Over Rows with Resistance Bands I swear I think my trainer made this up on the fly, but it works! I used resistance bands with my bent over …
Watch: 20s Bi-Cep Curls
Watch: 20s Bi-Cep Curls Working arms today? Start with 50 reps on the resistance bands. Make sure your elbows are tucked into your sides to prevent cheating and throw these …
Reverse Walking Lunges
Watch: Reverse Walking Lunges First time doing reverse lunges and it was difficult finding my balance on a few steps. Great for working on a different muscle. Add more weight when …
