Dallas studio review of Fit180 Personal Training.
Athleta Frisco + Flybarre Event Recap
This weekend I hosted TWO events and it was so fun! Granted, I could use another weekend from my weekend, but they don’t call it a labor of love for …
SIX02 Training Series: Cycling at Flywheel Sports
Another great event in the books with SIX:02 at Flywheel Sports in Highland Park. As part of my training series, I invited the Dallas fitness community to attend an indoor …
Fun Night at the My Fit Foods #PayFitForward Event
I had a really fun opportunity to work with My Fit Foods and attend an event that combined my two loves: food and fitness. And what better than to support …
Dare to Bare August Challenge Recap
My Dare to Bare journey continues and if you caught my last update on the movement, my August challenge was intended to push the limits of my comfort zone even …
Will you Pay Fit Forward Fridays?
When it comes to meeting my fitness goals, my meal planning game is not great. I try. I really really do! But, there are Sundays, where I’d rather lay in …
DARTable Gems: Fitness, Food, and Art in Dallas
I’ve lived in Dallas all my life and it’s amazing to see how much my city has changed. One of my favorite things to do is explore the city. I …
SIX02 Training Series: Spin at Flywheel Sports Highland Park
It’s that time again and I’m excited to announce my next event as part of the SIX02 Training Series. My last two events included a deep stretch and a circuit training …
Join the Practice on DFW’s 9th Annual Free Day of Yoga
This Labor Day is the 9th Annual DFW Free Day of Yoga. In addition to kick off events taking place on Saturday at the Trinity River Autobon Center and Sunday …
SIX02 Training Series: Circuit Training Event Recap
This past weekend was certainly a whirlwind, but it was so fun. I had a blast hosting my second event with SIX:02 on Saturday to promote the 2nd annual It’s …
Wide Set Deep Squat
Work your butt off with these deep squats. Notice the placement of my hands on the bar for more stability. I had to keep reminding myself to keep my back …
Fitness Review: Cinco de Miler Race Day!
I was not mentally prepared for this race. How many miles you ask? Just five. Don’t judge. I ended doing eight. I paid for five miles, really only intended to …
Not Fit to be a Clean Eating Machine
Summer is upon us and the goal to get a summer body can be as fickle as new years resolutions. I’ve seen a lot of my friends put in some …
Jumping Switch Lunges
Watch: Killer Switch Lunges It’s a fluid motion when jumping and switching legs. Takes a few tries to get the hang of it, but this is a really great one …
Being Dallas Active: Katy Trail and All Out Trinity
This is probably one of the most active days I’ve had in a while and I am so glad I took advantage of my Saturday. The Texas weather decided to …
Post Vday Run @ Katy Trail!
Valentine’s Day is no excuse to miss a run! With weather like this, you’ve got to enjoy it. As wacky as Dallas weather has been lately, I never want to …
Signed up for the Cinco de Miler
I’m determined to do better than a 5K. My time might still be super slow, but by Cinco de Drinko..I mean Mayo… I should be able to do this. Just …
Katy Trail and Hypnotic Donuts
Running 4 miles in the morning. Done. Eating delicious donuts and chicken biscuits. Done. Ruin workout with donuts. Story of my life. Went on a run this cold sunny Saturday …
Flag Football Sundays are back!
Late post, but wanted to recap my weekend. The weather has been lovely these past few weeks. At least on the weekends and it’s about time for some football. Definitely …
