Woah…. November is basically here. Where has the year gone?! Don’t know about you guys, but that usually means plenty of holiday parties and potlucks through the end of the year. While I’m all for enjoying that extra slice of pie, I got you guys with this month’s line up of fitness events. Sharing 10 Dallas fitness events happening this month. Grab a friend and get moving!
CycleBar Uptown Grand Opening Party
Date: Mon, Oct 30th-Nov 6th | Time: 3 WEEKS | Location: CycleBar Uptown Dallas | Cost: FREE. Create an account here. Rides open on Oct 30th.
#RockYourRide starting Monday, October 30th with free classes, special promotions and much more. For 3 full weeks, CYCLEBAR is offering free rides so you can try their premium indoor cycling experience. Whether you’re an indoor cycling pro or a new rider, CycleBar is the ride for you.
All Souls Flow at V12 Yoga
Date: Wed., Nov 1st | Time: 6:30pm | Location: V12 Yoga | Cost: $25. RSVP here.
Free Cycle class at Zyn22 Oak Lawn
Dallas Bike Ride
Mockingbird Bridge and Trail Community Event
Date: Sat., Nov 4th | Time: 8am-1pm | Location: Glencoe Park & Mockingbird Station | Cost: Free.
After months of anticipation, the Mockingbird Station Bridge and Trail over Mockingbird Lane is finally complete! Join us for a day of festivities as the bridge is unveiled!
Arrive at Glencoe Park between 8am – 9am to enjoy a variety of food trucks including Eggstand!
Starting at 9am, Former City Councilwoman Angela Hunt and City of Dallas Bicycle Transportation Manager Jared White will welcome guests and start the inaugural bike ride/walk across the bridge to Mockingbird Station. Enjoy a performance by Bridge the Gap Chamber Players at Mockingbird Station along with different tenants handing out food and promotional items between 10am – 1pm!
Glencoe Park: 9 – 11am
Mockingbird Station: 10am – 1pm
Barre Code Basics with Barre Code Design District
Date: Sat., Nov 4th | Time: 9am | Location: The Barre Code – Design District | Cost: Free. RSVP to designdistrict@thebarrecode
This is a great class for barre first-timers, those newer to barre or Barre Babes wanting to perfect their form and find that extra burn.
Barre to Bar (Barre Code to CycleBar)
Date: Sat., Nov 4th | Time: 10-11:30am | Location: The Barre Code – Plano & CycleBar Lakeside | Cost: $30. RSVP here.
Gather, Flow & Glow; Beauty from the Inside Out
Date: Sat., Nov 4th | Time: 11am-1pm | Location: Gather Kitchen | Cost: $20. RSVP here.
Join Whitness Nutrition for an invigorating morning of movement and nourishment for the body and mind; beauty from the inside, out! Start the morning with Eppie’s 60 minute Rockin’ Flow to empower and revitalize on Gather Kitchen’s expansive patio. This class will be centered around evoking positivity and a sense of strength, inside and out. Flavor-infused water will be available for hydration- we urge you to try the refreshing strawberry mint.
Outdoor Voices pop-up shop will be on site for any apparel you may desire pre/post workout. Plus, they’ll be raffling off an OV Kit.
Morning yoga will be followed by a Whitness Nutrition approved protein-rich post-workout bowl created by Gather Kitchen. Tickets cover the price of yoga & a bowl + one protein. Each participant will receive an exclusive nutrition guide and one Outdoor Voices raffle entry. We encourage you to bring your own yoga mat. Parking is available in Thanksgiving Tower, tickets may be validated by Gather Kitchen.
Young Texans RACE Against Cancer 5k, 10k, and Fun Run
Free Barre in the Park at Klyde Warren Park
Date: Sun., Nov 5th & 19th | Time: 9am | Location: Klyde Warren Park | Cost: Free. No need to RSVP.
Gratitude Guided Meditation
Date: Wed., Nov 8th | Time: 8-9pm | Location: GRIT Fitness – Design District | Cost: $25. RSVP here.
Details: Wear comfortable clothes and bring a blanket if you wish. After this blissful relaxation, enjoy healthy bites and sips!
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Enjoy a soothing session of mindful meditiation with the GRITFAM and learn meditation tools to take with you.
Shape Up, Wine Down
Date: Thu., Nov 9th | Time: 6:30-8:30pm | Location: YogaSport | Cost: $10. RSVP here.
Join Forty Magazine and FoxyVeggies for an evening of slight work for the body, mind, and soul. Shape Up, Wine Down includes:
• 40 Minutes of light cardio.
• 40 Minutes of yoga by YogaSport Owner & Wellness Coach Angela Wagner
• Sips and bites to follow
Event sponsors: Bingham Family Vineyards Grapevine Tasting Room,Modern Market, Start Restaurant Lemmon Ave, Live Love Pop, and more!
Please bring your own mat and wear athletic gear. Your RSVP compensates instructors and pays for studio time.
Trinity River Run 2017
Date: Sun., Nov 12th | Time: 2-9pm | Location: Margaret Hunt Hill Bridge | Cost: Starts at $45. RSVP here.
11/12/17 Schedule:
2:00PM Venue Opens
4:00PM Half Marathon Start
5:30PM Nighttime 10K Start
5:45PM Nighttime 5K Start
For more information, please visit http://
NOV Shack Track & Field Dallas
Date: Tue., Nov 14th | Time: 7-9pm | Location: Shake Shack Dallas | Cost: Free. RSVP here.
Open to all ages and abilities, Shack Track & Field hosts free community runs on the 2nd Tuesday of every month. Best part: your first drink back at the Shack is on the house!
Meet at Shake Shack Dallas (2500 N Pearl St. Dallas, TX 75201) for a 3-5 mile out and back loop along the Katy Trail.
They’ll lock your gear up tight at the Shack so it’s waiting for you when you get back.
Silent Disco Yoga or Night Run in West Village
Date: Thu., Nov 16th | Time: 6:30-8:30pm | Location: West Village Courtyard (by Miniluxe and Lorna Jane) | Cost: $20. RSVP here.
Dallas Fitness Ambassadors and West Village invite you to our final silent disco event of the year. Choose from a 55-minute invigorating yoga flow or a 3-mile night run around West Village and Katy Trail.
Head to The West Village Courtyard (by Miniluxe and Lorna Jane) for a fun Silent Disco sweat experience. Slip on noise-cancelling headphones and get lost in the music during your flow or run. There’s limited spaces for both the yoga class and the run. Both activities will take place at the same time and will conclude in a fun fall party in the Courtyard. The photo opps are going to be awesome.
We’ll have wonderful West Village vendors there for post-workout goodies, treatments, and bites, live DJ, and more. Each guest will receive drink tickets for complimentary MichelobULTRA at a nearby restaurant.
Please BRING YOUR OWN MAT and water!
Drills & Drinks – Bootcamp at The Eye
Date: Thu., Nov 16th | Time: 6:30pm | Location: The Eye | Cost: $25 per person ($10 for members). RSVP here.
Rescue Goat Yoga at Dallas Farmers Market
Date: Fri., Nov 17th | Time: 6:30-8:30pm | Location: Dallas Farmers Market | Cost: $30-$45. RSVP here.
Dallas Farmers Market and 2 awesome local charities: Heres Your Reminder & Lone Star Ranch and Rescue have teamed up to bring you so much fun! Enjoy an outdoor yoga class while the over friendly and oh so cute pygmy/dwarf goats interact with you. Plus, stick around and enjoy an adult beverage (or 2), yummy food by Rex’s Seafood at the Market, and live music. Also, enjoy some shopping with the DFM vendors.
Each class ticket includes:
6:30-7:30 = A goat yoga class, taught by one of the best yoga instructors around! It’s all levels, beginner friendly.
7:30-9:30 = Social begins, Hang Time & Play Time! Enjoy extra selfie/play time with the cuties, cool down with your choice of beer or wine (1st one is included with your ticket) and live music.
Rex’s Seafood at the Market will also be there with a limited menu of yummy dinner selections. Can’t beat the fun and relaxing environment to enjoy a meal. Donate a ticket, this will save a spot for a special guest invited by Here’s Your Reminder Project.
Our Pygmy Goat playmates are rescues!
Things to Know:
~ Bring a mat, water bottle, and towel.
~ Outdoor shade will be provided
~ Although this is an actual yoga class, it is meant to be fun and not taken too seriously. Yogi snobs, this isn’t for you.
~ Good for all levels (even beginners)
All proceeds go to www.HeresYourReminder.org & Lone Star Ranch and Rescue www.lsrr.org (both 501c3 non-profits)
Taught by Diane Barriere, owner of db Yoga www.dbyoga.com
November Project FC Dallas Stadium Workout
Date: Sat., Nov 18th | Time: 9am | Location: Toyota Stadium in Frisco | Cost: FREE
Join the November Project and FC Dallas for another FREE stadium workout at Toyota Stadium! Come and bring all your friends for this great community workout because a stadium workout is something you cant replicate elsewhere.
-Gates open at 8:30 am
-Bounce starts promptly at 9
-10 am yoga cool down
-Parking in the “gold lot” to the north west of the stadium
-Enter through the west gate of the stadium
Hustle and Flow Free Workout in Austin Ranch
Date: Sat., Nov 18th | Time: 10-11am | Location: Thousand Oaks in Austin Ranch | Cost: FREE
On Saturday, November 18th from 10am-11am, Uptown Yoga will be co-leading a FREE event with Strong Austin Ranch. Class will be a 30 min bodyweight workout, 30 min yoga class, appropriate for all levels. Please bring your yoga mat, tennis shoes, water bottle and towel. You do NOT need to be a member at either studio to come. The location of this event is at the “Village Green” lawn at the crossroads of Sumner Street and Saintsbury Dr East in The Colony, 75056.
The Kingdom Fit Movement Grand Opening Party
Date: Sat., Nov 18th | Time: 2-5pm | Location: The Kingdom Fitness Movement in Carrollton | Cost: Donation based. Purchase here.
Launch of the Queens Studios All Women’s Gym, Dance Studio & Fashion House.
2:00 pm – 5:00 pm
- 12 – 2pm Vendor Check-in & Set-up
- 1pm DJ Diskey Set-up
- 2 – 2:45pm AfroBeat Dance Class with Jennifer Akabue
- 3 – 3:45pm Surprise Celebrity Dallas Trainer workout
- 4:45 – 5pm RAFFLE & Give – Aways
- 4 – 4:30 pm Entrepreneur Panel Q&A
- 4:30-4:45pm Vendor Testimonials
- 5PM VIP SIGN UP FOR BOOTCAMPS & MEMBERSHIPS
Healthy Refreshments, Expert Panel, Raffle, 2 back-to-back Celebrity Dance & Fitness Workouts, LIVE DJ, and an array of Local Dallas Vendors from Lashes to Lipstick and Clothing to Organic Soaps.
Super Sexy Yoga: Adjustments for Plus Size Yogis
Date: Sun., Nov 19th | Time: 4-6p | Location: Sync Yoga & Well Being in Sylvan30 | Cost: $35-$45. Reg here.
It can be intimidating to attend a yoga class if you are SUPER SEXY (plus-sized), but let that be no more. We are proudly offering Plus Size Asana for all body sizes and shapes to come to the mat in a comfortable and accepting setting to practice yoga.
Ebony Smith will lead this experience that will offer modifications and adjustments to fit everyone’s needs so that you can explore the poses and breathe deeply, with confidence.
Yoga has no shape, no size and no judgement. It is a journey of self connecting with each breath! In this class we will focus on the breath, and use props to flow move between and explore a variety of poses.
GAINZgiving at Evolve Fitness w/ D Fit Junkie
Date: Wed., Nov 22nd | Time: 1130a | Location: Evolve Gym in Downtown Dallas | Cost: $20. Reg here.
Earn your Thanksgiving with a group workout and competition designed to test strength, speed, and stamina with others who compete everyday in and outside of the gym. This is more than a fitness competition, this is an opportunity to discover what you are truly capable of achieving in a high intensity interval workout format. This workout/competition is intended for all levels of fitness. All proceeds will be donated to Hurricane Relief Efforts in Puerto Rico. Competitors will receive goodies for participation. High performing competitors will receive awards.
Compete and Earn your Thanksgiving!!!
Cardio Dance Party at Klyde Warren Park 
Date: Sat., Nov 25th | Time: 11a | Location: Klyde Warren Park | Cost: FREE
Get a total-body workout without even realizing it. Join the ultimate dance-fitness party with certified instructor Martha Palacios (Fit with Martha), and get ready to burn serious calories while having a blast! This class is perfect for anybody and everybody, whether you’ve ever danced or not. This is a free community class. All fitness levels welcome. Don’t forget your water and towel. Classes get pretty sweaty!
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So many great events!! Love the cooler weather and everything being outdoors. 🙂