30+ Dallas fitness events to check out in July

It’s definitely getting hot out here and I’m so excited to share all these fun fitness events with you. July is shaping up to be a great month. Definitely hope to see you at my event (Silent Disco Yoga!) as I’m also partnering with Michelob UTLRA and making it a party.

Speedflex Centers Re-Grand OpeningDate: Sat., July 1st | Time: 8am-12pm | Location: Speedflex Centers, 6015 Berkshire Ln, Dallas, TX | Cost: FREE. Register here.

SWEAT IT OUT with Speedflex Centers! They’ll have booths set up with FREE Giveaways and Raffles! Plus discounted memberships! FREE class demos at 8:15 am, 9:00 am, 9:45 am, & 10:30 am. Sign up here! Spots are limited.

Exhale Dallas Yoga at Outdoor Voices

Date: Sat., July 1st | Time: 9:30-10:30am | Location: Outdoor Voices Dallas | Cost: FREE.

Join Exhale Spa and Exhale yoga teacher Meghan Giddens for a special yoga class at Outdoor Voices. Join the class and you could win an outfit from Outdoor Voices and a 10 class pack from Exhale Spa.

Acupuncture + Chill WorkoutDate: Sat., July 1st | Time: 2-3:30pm | Location: Exhale Spa | Cost: FREE.

Restorative Yoga plus Healing Acupuncture. Join Sunnye Goldston and Diane Hartenstein for a 90 minute Yoga + Acupuncture workshop combining two ancient healing methods: Chill Yoga, followed by a Savasana with acupuncture treatment right on your mat.

Yoga on the Roof with Kurt Johnsen

Date: Sun., July 2nd | Time: 10-11am| Location: HG Sply Co. | Cost: By-donation.

Bring your mat and join Kurt Johnsen for Yoga on the Roof, by-donation every Sunday morning ALL SUMMER at 10am on the 3,000 sq ft deck of HG Sply Co. Share with your friends and join them for a great class under the clear blue sky on Sunday at 10 am! Stay for delicious brunch afterward at HG Sply Co.

SPF Wrap-Up! Barre & Bubbles at Outdoor Voices
Date: Sun., July 2nd | Time: 11am-2pm| Location: Outdoor Voices | Cost: FREE for SPF Challenge finishers and autopay members. All others $15. Tickets here.

Join The Barre Code Dallas – Design District as they wrap up their #StrengthPowerFuel2017 fitness challenge with Barre & Bubbles at Outdoor Voices in Uptown. Enjoy their signature 50 minute Barre Code class followed by lots of post class festivities including bubbly, Hoist hydration, light bites & juice from Grabbagreen Gaston, massages by Spa Kneads, mini-facials by The Skin Space, a build your own bouquet bar with The Flower of the Week, and shopping for some new Outdoor Voices fitness apparel. BYO Mat and wear shoes.

Wind Down Yoga

Date: Sun., July 2nd | Time: 7pm-10pm| Location: Jade & Clover | Cost: FREE. Sign up here.

Join Do214 and Jade & Clover on July 2nd to get your namaste on with yogi Stephanie Wallace from 7-8pm and then stick around for a screening of Dirty Dancing. The event is free with RSVP on Do214.com. Complimentary drinks from Austin Eastciders. Easy Sliders food truck will be on site so don’t forget to bring a few bucks to pick up some delicious af grub to pair with thirst quenching Austin Eastciders.

Pound Party – Red, White & Jam

Date: Tue., July 4th | Time: 9-11am| Location: Jam Box Fitness Lounge | Cost: FREE. Register here.

Join Athleta Preston Oaks before all the BBQ at their one hour cardio party at Jam Box Fitness Lounge. Complimentary fruit kabobs & beverages after class. Live DJ, giveaways, and more!

Athleta Girl Summer Camp – Camp GladiatorDate: Thu., July 6th & 20th | Time: 9-10am| Location: Athleta Southlake | Cost: FREE. Sign up here.

Athleta Ambassador Shannon Wright is bringing the heat for this Camp Gladiator class taught exclusively for Athleta Girls! Grab your girlfriends, a mat and some water!

Holy Yoga Flower Mound at Athleta
Date: Sat., July 8th | Time: 9-10am| Location: Athleta Southlake | Cost: FREE. Register here.

Start your weekend with Jennifer of Holy Yoga Flower Mound as she leads you through a free yoga class! Bring your mat, water and a friend!

Barre Code Basics

Date: Sat., July 8th | Time: 10am | Location: The Barre Code – Design District | Cost: FREE. Email designdistrict@thebarrecode.com to reserve your spot.

A great class for barre first timers, those newer to barre or those just looking for a great workout and wanting to brush up on some fundamental barre moves.

Yoga in the Gardens at HARWOOD District

Date: Sat., July 8th | Time: 930am | Location: Mercat Bistro | Cost: FREE. RSVP here.

Jumpstart your weekend with a free vinyasa flow yoga practice with the multi-talented instructor Colby Ranae Hanks. Colby will lead the class through a 60-minute flow in the gardens between Saint Ann Restaurant & Bar and Mercat Bistro. The class is for all skill levels. Please bring your own mat and water.

Barre in the Park

Date: Sun., July 9th | Time: 9am | Location: Klyde Warren Park | Cost: FREE. No need to RSVP.

BYO Mat and shoes; mats are no longer provided by Klyde Warren Park.

Summer Sweat Series 2017Date: Sun., July 9th | Time: 2-4pm| Location: The Westin Galleria Dallas | Cost: FREE. Tickets here.

Join The Westin Galleria Dallas and Dallas Grit Fitness us for their 3RD Annual Summer Sweat Series. July 9 – Buddy Bootcamp (Bring your BFF, bring your spouse, bring your enemy) Instructors: Megan and Amber Retail Sponsor: Outdoor Voices. Don’t forget to RSVP – Space Is Limited! Entry begins at 2 PM, class starts at 2:30 PM. Make sure you’re on-time, so you get a sweet swag bag, raffle ticket and access to their amazing vendors!

Barre3 Anywhere Kick-Off Class

Date: Sun., July 9th | Time: 430pm| Location: Barre3 Frisco | Cost: FREE. Register for class here: http://bit.ly/2tRYOmH

Join Barre3 Frisco for a complimentary barre class taught by owner Tammy Hischke, as they kick off our 28 days of movement, clean eating and more with the #B3Anywhere Summer Challenge. Enjoy refreshments from the 28 day menu, prizes, and community. Space is limited.

Warrior Wednesday with BarreCode Highland Park

Date: Wed., July 12th & 26th | Time: 7-8pm| Location: Athleta Preston Oaks | Cost: FREE. Sign up here for July 12th; Sign up here for July 26th..

Take a free community yoga class with Kalyn from the BarreCode. Bring a mat and water!

Special Edition: Silent Disco Yoga with Michelob ULTRADate: Thu., July 13th | Time: 6:30-9pm| Location: Rooftop of the parking garage behind Max’s Wine Dive in West Village | Cost: $25. Register here.

Dallas Fitness Ambassadors and West Village invite you for a fabulous night of yoga, music, and happy hour.

Head to the rooftop of the parking garage behind Max’s Wine Dive in West Village on July 13th at 7pm for a Silent Disco Yoga Party. Slip on noise-cancelling headphones and get lost in the music during your flow. The photo opps are going to be awesome. We’ll have wonderful partners there for post-workout party including an ULTRA Lounge with Michelob Ultra, braid bar from Avalon Salon, Soulcycle, light bites, live DJ, photobooth and more.

Tickets are $25 and includes the class, beer, Michelob ULTRA swag and more. A portion of the proceeds will benefit a local charity (TBD). For a chance to win free admission for you and a friend to this event, enter the Michelob Live ULTRA series here: www.liveultraseries.com

Trill Yoga Dallas Edition | The COSIGN ExperienceDate: Sat., July 15th | Time: 9-10am | Location: IQ Haus, 1107 Dragon St, Dallas, TX | Cost: $25. Register here.

Trill Yoga Dallas Edition will be hosted by OG Yoga Vixen, Claire Fountain. The event is in partnership with Reebok, who will be providing Women training top and leggings to guests who purchase their tickets by July 1st. Reebok is also providing Swag bags for all guests to include Reebok towels, headphones, and wristbands.

Experience a new form of yoga from an elite instructor who has been #COSIGNed by LeBron James.

Pints and Poses with Diane BarriereDate: Sat., July 15th | Time: 10:30am-12:30pm | Location: Four Bullets Brewery | Cost: $20. Register here.

It’s Pints and Poses – Dirty Hippie edition!

Break out your tye-dye, don a flower in your hair and peace out to the sounds of the 60s and 70s with an all-level flow followed by a pint of your choice! Hang out for free mini-massages and special shopping discounts from local vendors.

All levels of yogis and beer drinkers are welcome! Arrive early and don’t forget your mat. Only 20 spots available so be sure to save your spot online. Be one of the first 10 people to sign up online and receive a sweet VIP swag bag at the event!

Ticket includes class, 1 beer, and souvenir glass.

Wise Up Boot Camp | The COSIGN Experience

Date: Sat., July 15th | Time: 10:30-11:30am | Location: IQ Haus, 1107 Dragon St, Dallas, TX | Cost: $20. Register here.

#WISEUP boot camp is based on athletic principles: togetherness, mindfulness, and accountability; it will be led by Josh Wise.

Josh Wise, a fitprenuer, personal trainer/bootcamp instructor, and one of the most influential faces and bodies in the Dallas/Fort Worth area who has solidified his authority in the fitness industry.

Free Saturdays at The Sweat Shop

Date: Every Sat through August | Time: 8am, 9am, 10am | Location: The Sweat Shop | Cost: Free. Just show up.

Waking up to good news midweek helps! As the summer rolls along and vacations finish out, school supply shopping gets started and the To-do list gets longer we want to help. Beginning this Saturday 7/15 and all throughout August our Saturday morning boot camps are totally FREE 8,9 & 10 am open to the public! No need to do anything special just drop in and get your sweat on.#Noexcuses bring a friend and get moving! 

The Sweat Shop
218 S Tyler St.
Dallas, TX 75208

Kickboxing + Barre = Brawl with Brand Ambassador Kiersten Bond

Date: Thu., July 20th | Time: 7-8pm | Location: Athleta Preston Oaks | Cost: FREE. Sign up here.

Take a free boxing & barre class with Athleta Preston Oaks’ Brand Ambassador Kiersten! Bring a mat, towel, and water.

Disco at the Barre at Exhale Spa

Date: Fri., July 21st | Time: 415pm  and 530pm | Location: Exhale Spa | Cost: Sign up here.

Flashback to the 70’s! Join singer and talented Core fusion at Exhale SpaBarre diva Catherine Hesse for a special barre workout set to an upbeat dance floor inspired disco soundtrack. Your thighs will shake, rattle and roll and your abs will burn baby burn but you’ll be having too much fun to notice! Costumes optional, socks required! Two class times – 4:15 and 5:30. Don’t miss it!

The Dailey Method at AthletaDate: Sat., July 22nd | Time: 9-10am | Location: Athleta Southlake | Cost: FREE. Sign up here.

Join Brand Ambassador Christina as she leads you through her monthly The Dailey Method class at Athleta!

Soul Sisters Yoga at Pugh Training

Date: Sat., July 22nd | Time: 9-12pm. Various classes | Location: Pugh Training in Richardson | Cost: $15-$40. Sign up here.

Enjoy an afternoon of Yoga along with a brief meditation and mental health workshop. The schedule is as follows:

Session A – Beginners’ Yoga: 9 AM – 10 AM
Ayurvedic Health Workshop: 10:15 AM – 11:15 AM
Session B – All Levels Yoga: 11:30 AM – 12:30 PM

Choose session A, the workshop, session B or stay the whole time.

Sessions A or B = $15
Sessions A or B + Workshop = $25
All Day Pass = $40

Register soon. Space will fill up quickly.

Yoga at Community Brewery

Date: Sat., July 22nd | Time: 10am-1pm. | Location: Community Beer Co | Cost: $15 Sign up here.

Yoga and Craft Beer anyone? CubeFit Yoga and Community Beer Company are teaming up to bring you both! They are hosting a “morning” yoga class right here at the brewery, and you’ll even receive a complimentary pint & behind the scenes brewery tour following the yoga session! Doors open at 10 am with class beginning at 10:30 am. Please arrive by 10:15am. All levels & abilities of Yogis and Beer Drinkers are welcome- it’s the best way to spend your Saturday morning! Tickets are $15.00 and include a complimentary pint & brewery tour.

Social Mechanics + Corepower Yoga and Brunch at HG Sply Co

Date: Sat., July 22nd | Time: 10am-1pm. | Location: HG Sply Co | Cost: $20 Sign up here.

Come join Social Mechanics and Corepower Yoga for a combo sweat sesh and start you Saturday off right! After your workout, HG Sply Co., is providing brunch and a mimosa to feed and fuel you the right way! Tickets are $20.

Vital Fitness Pop up Yoga at Wheelhouse

Date: Sat., July 22nd | Time: 930am. | Location: Wheelhouse in Dallas Design District | Cost: $25 Sign up here.

Join Vital Fitness Studio for their first outdoor yoga class in the Dallas Design District on Saturday, July 22 at 9:30 a.m. Instructor Bobby will lead a 60-min class in Center Court, an outdoor pavilion in the Decorative Center. Stay after class to enjoy brunch at Wheelhousewith a complimentary cocktail. (One per person with purchase of entree.) Bring your own mat.

Flexin’ Flow on the Wetdeck with Grit Fitness

Date: Sat., July 22nd | Time: 9am. | Location: Wetdeck at the W Hotel | Cost: Free. Sign up here

Amplify your Saturday morning with GRIT Fitness – Design DistrictBumble and Outdoor Voices on Saturday, July 22nd for Flexin’ Flow on the WET Deck! Get ready for a 1 hour tummy toning, bun-burning combo of pilates, yoga and boot camp. Stay afterwards and cool off in the pool! The first 50 attendees receive a SWAG bag from Bumble and Outdoor Voices! Entry to the event is FREE but you must present your Eventbrite ‘ticket’ for entry. Don’t forget to bring a yoga mat, water and a swimsuit to take a dip in the pool afterwards.

Self-Defense Class with Dallas Guardian Angels at Jade & Clover

Date: Tues., July 25th | Time: 10am-1pm. | Location: Jade & Clover in Deep Ellum | Cost: Free. Just show up.

Tuesday July 25 The Dallas Guardian Angels will be in front of Jade & Clover offering a free self-defense class. They welcome the community and invite both males and females to join. Being aware of your surroundings and knowing what to do in difficult situations is extremely important.

What we will be coverd:
-Vehicle and Parking lot safety
-Defenses from grabs and strikes
-Discuss the usage of self-defense tools such as pepper-spray
-Pressure points and nerves

Summer Sizzle with Grit Fitness and La Duni

Date: Sat., July 29th | Time: 9am. | Location: CenterPark Garden at NorthPark | Cost: $30. Sign up here.

Join Grit Fitness and La Duni for a spicy dance cardio class on the beautiful outdoor deck of LA DUNI NorthPark. Class will be led by GRIT Fitness star instructor, Brittni Hunt. After class enjoy the “make your own” mojito bar, express manis from Miniluxe, raffles, swag and an optional discounted brunch!

Dance Cardio class starts at 9AM.
Mojito bar starts at 10AM.


Hope you guys enjoyed this round up of July fitness events happening around Dallas. It’s definitely a hot one so make sure to slather on the sunscreen and stay hydrated! If I missed anything, feel free to submit events to mailyn@deepfriedfit.com.


  1. Pingback: July North Dallas Food and Fitness Events - Love You More Too || North Dallas Foodie+Fitness Lifestyle Blog

Leave a Reply