Watch: Front to Reverse Lunges. Killer for legs and double the work.
Watch: Bent Leg Deadlifts, Powerclean Press
Watch: Bent Leg Dead lifts, Powerclean Press My favorite new combo technique. Works out legs arms and shoulders. I was pleasantly surprised the next day to be sore.
Watch: Bent Over Rows with Resistance Bands
Watch: Underhand Bent Over Rows with Resistance Bands I swear I think my trainer made this up on the fly, but it works! I used resistance bands with my bent over …