Performance Group Exercise (PGX) is a new gym and the name says it all. PGX offers unique group exercise classes that appeals to men and women looking for a challenge and a great workout.
Watch: Bent Over Rows with Resistance Bands
Watch: Underhand Bent Over Rows with Resistance Bands I swear I think my trainer made this up on the fly, but it works! I used resistance bands with my bent over …
Jumping Switch Lunges
Watch: Killer Switch Lunges It’s a fluid motion when jumping and switching legs. Takes a few tries to get the hang of it, but this is a really great one …
