Schedule your next sweat date with any of these January fitness events

It’s that time again and I’m sharing some great January fitness events in Dallas. Don’t know about you guys, but I’m coming out of my holiday food coma and I’m sooo ready to start the new year stronger than ever. Finding motivation during the holidays was a b****. So I’ve hand picked fitness events I think you should know about. Grab a friend, make it a sweat date, and do the dang thing.

New Year’s Day 108 Sun Salutations with Reef Point Yoga

Date:  Sun., January 1st | Time: 930am | Location: Reef Point Yoga
Cost: FREE. Donation based. RSVP here.

Welcome 2017 with a burst of creative energy and physical asana. Join Reef Point Yoga for a special 2 hour long practice with 108 sun salutations to start your new year right! This is a donation-based class. All donations will go to Café Momentum. Café Momentum is a Dallas-based restaurant and culinary training facility which transforms young people’s lives by providing a positive environment in which at-risk youth who have spent time in juvenile facilities receive intensive culinary, job and life-skill training, as well as continued mentorship and support, enabling them to achieve their full potential. Find out more about Café Momentum by visiting their website –
Reserve your space online at

The Couple’s Workout + Brunch with Equipping Strength

Date:  Saturdays in January  | Time: 10am | Location: East Side Athletic Club | Cost: $20 per couple. RSVP here.

Kick off the New Year with a heart pumping conditioning workout with your significant other, spouse, or friend and break a sweat together! Each workout will begin with a dynamic warm up followed by fast paced circuits, and high intensity intervals for a cardio conditioning workout. All fitness levels are welcome and all exercises can be modified to each individual’s current level. 

Simply Fit Meals with be proving the perfect post workout brunch following the workout.  

Athleta Turtle Creek New Year Fitness Blitz

Date:  January 2nd-14th | Time: Varies | Location: Athleta Turtle Creek | Cost: FREE. No RSVPs required.

Athleta Turtle Creek is hosting their January Fitness Blitz featuring two free weeks of classes from different local studios. Participants who fill out a sweepstakes card by attending 8 or more classes will be entered into a drawing for a $50 shopcard! Studios are also giving away class packages during these free classes. All classes will be held in store EXCEPT the spin classes on Jan 4th and 12th.

Barre3 x Dallas Fitness Ambassadors 

Date:  Wed., January 4th | Time: 7pm | Location: Barre3 Richardson
Cost: FREE. RSVP here.

Join Dallas Fitness Ambassadors and friends for a VIPeek of the new Barre3 studio before it opens. Invite you friends for a complimentary barre class.

Barre and Bites at Reunion Tower

Date: Saturday, January 7th | Time: 6pm | Location: Reunion Tower
Cost: $20. Purchase here.

Kick off the new year at Barre and Bites. Head to Reunion Tower for a sweatastic barre class followed by delicious bites from Wolfgang Puck’s 560 restaurant. After class, get pampered with massages, braid bar, and more. We hear the swag bags are pretty legit too and you can’t beat the photo opps.

Barre and Brunch at Sheraton with Dallasites101

Date: Sunday, January 8th | Time: 10am-1pm | Location: Sheraton Dallas
Cost: $10. Purchase here.
Join Barre Code Design District and Dallasites101 for a fun barre and brunch event at the Sheraton Hotel Dallas. Take a fun barre class followed by complimentary brunch bar. Garage parking is complimentary for all guests.

Athleta Stonebriar x Altitude Aerial Arts

Date: Sat., January 7th | Time: 9am | Location: Athleta at Stonebriar | Cost: FREE. RSVP here.
Join Athleta at Stonebriar and Altitude for an in-store for a free aerial yoga class and the launch of Athleta’s new yoga fabric Power Vita. Space is limited to 10 guests. Bring a water bottle and towel. Light refreshments will be provided.
Date: Tuesday, January 10th | Time: 7pm | Location: Shake Shack
Cost: FREE. Register here.
Start 2017 on the right foot by joining Shack Track & Field (STF) as it kicks off in Dallas on Tuesday, January 10. In partnership with RunOn!, the Uptown Dallas Shake Shack will host a free community run the second Tuesday of every month, beginning at 7 p.m. Runners who show-up on January 10 for the first-ever Dallas STF run can expect Shake Shack swag and giveaways! After each run, participants will receive their first drink back at the Shack for free!
Train Tuesday with Nike Dallas
Date: Saturdays, January 14, 21, 28 | Time: 930am | Location: North Park Center – Nike Store | Cost: FREE. Register here.
Sweat every Saturday this month at Nike Dallas. Join their partner studio of the month Tread Fitness for a functional cross training workout. Sign up at

Yoga at Community Beer Co

Date: Saturday, January 14th | Time: 10am | Location: Community Beer Co. | Cost: $15. Purchase here.
Need a yoga and beer date? CubeFit Yoga will lead an all-levels yoga class at Community Beer Co. Ticket also includes a pint of beer and behind-the-scenes tour of the brewery. Bring your mat and water.
Barre and Bites Mini Series at Alexan West Dallas
Date: Sun, January 15th, 29th, Feb 5th, 19th | Time: 10am | Location: Alexan West Dallas. | Cost: Free. RSVP here.
Barre and Bites founders host a mini series at the Alexan West Dallas. Get your sweat on with a complimentary barre class followed by refreshments after class. Bring your mat, sticky socks if you have them and a friend!

DIY Salad Jar and Nutrition Workshop 

Date: Thurs., Jan 19th | Time: 630pm | Location: Alexan West Dallas
Cost: FREE. Purchase here.
Join Dixya of Food, Pleasure, Health blog for a DIY Salad Jar workshop at the Alexan West Dallas. She’ll show you how to make a delicious and easy salad and dressing you can use for meal prep any day. There will be samples to taste and refreshments.
Pure Barre Addison Whole30 Event with Loubies and Lulu
Date: Thurs., Jan 21st | Time: 9am | Location: Pure Barre Addison
Cost: FREE.
Join Loubies and Lulu on Saturday, January 21st for a FREE Pure Barre class at 9am immediately followed by a Whole30 Info/Q&A session.  Post-workout Whole30 approved snacks will be provided by Snap Kitchen plus a chance to win two $25 gift cards at the event. Space is limited for the class, so if you’re interested in attending, please to secure a spot!
Date: Sat., Jan 21st | Time: 1-3pm | Location: Bachman Dojo
Cost: FREE. RSVP via email.
Participants will learn techniques to avoid dangerous situations, fend off potential assailants and general self-defense methods and mentalities. Within the workshop attendees can ‘Break a Board for a Buck’ where they are taught how to break a wooden plank with their bare hand; each ‘buck’ benefits Genesis Women’s Shelter. RSVP via email: for more information.
Uptown Fitness Series with Dallas Fitness Ambassadors
Date: Thur., Jan 26st | Time: 730pm | Location: Soulcycle Uptown
Cost: Complimentary. RSVP here.

Dallas Fitness Ambassadors launches Uptown Fitness Series, a new community workout series in partnership with West Village and Uptown Dallas Inc. Grab a friend and come out for a sweat with Dallas Fitness Ambassadors. Attend a complimentary Soulcycle class at the new Uptown location on Thursday, January 26 at 730p.

Check out the studio and hang with us after class. Refreshments and treats will be provided post sweat. Remember to tag #UptownFitnessSeries.

Date: Sat., Jan 28st | Time: 2-4pm | Location: Reef Point Yoga
Cost: $15 for Members. $30 for New Friends.
Enjoy a 30 minute partner yoga class followed by a vision board workshop. Bring a friend, meaningful photos and more. Some materials will be provided. Sign up through Reef Point’s class schedule.
Social Mechanics New Year New You Bootcamp and Brunch with Dallasites101

Date: Sat., Jan 28st | Time: 10am-1pm | Location: HG Sply Co.
Cost: $35. Purchase tickets here.

Join us and Dallasites101 for a “boot camp” class and brunch on the HG Sply Co. rooftop (complete with a super heating system)! Tickets include class, brunch and mimosas, and a portion of ticket sales will go to Camp John Marc, providing camp experiences for children, teens and families dealing with chronic medical and physical challenges. The boot camp style class focuses on strength and conditioning, and all you need are your sneakers! Everything we do is scalable, so all levels are welcome.

9th Annual Big D Climb with Leukemia Lymphoma Society

Date: Sat., Jan 28th | Time: 10am-1pm | Location: Bank of America Plaza in downtown Dallas| Cost: $45-$60 +$100 fundraising minimum. More info here.

The Big D Climb is set for Saturday, January 28, 2017 at BANK OF AMERICA PLAZA, the tallest building in downtown Dallas! Take the challenge and climb 70 STORIES to help The Leukemia & Lymphoma Society raise $350,000 for the mission.

The Leukemia & Lymphoma Society (LLS) is the world’s largest voluntary health agency dedicated to blood cancer. The LLS mission: cure leukemia, lymphoma, Hodgkin’s disease and myeloma, and improve the quality of life of patients and their families. LLS funds lifesaving blood cancer research around the world and provides free information and support services. Learn more at

Hypnotic Donut Dash 5k

Date: Sat., Jan 28th | Time: 8am | Location: Fair Park
Cost: $30. Register here.
5k and 1-mile run with many vendors and lots of donuts! Only DFW run with donut hole stations on the courses.


Hope you enjoyed this round up. If you’re looking for more fitness events in North Dallas, my girl Love You More Too has a great post on her blog here.

Am I missing any January fitness events I should add to the list? Drop me a comment and let me know. I’ll update this periodically with more events as the month goes on. As always, check back monthly for more events.


  1. Awesome events! 🙂 There is so much going on in January, I can’t keep them all straight.

  2. Pingback: January North Dallas Food and Fitness Events - Love You More Too || North Dallas Foodie+Fitness Lifestyle Blog

  3. Pingback: Fort Worth Food & Fitness Events in January - Food, Pleasure, and Health

Leave a Reply